Self Care

Laughing at Ones Self

Hey, y’all! I received an interesting response to yesterday’s post – Did you tell me to Shut Up? I received a handful of messages telling me to “shut up” or I am sorry I told you to “shut up.” All of which I found very humorous. Thank you for reaching…

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For the Next 2 Weeks

Hey gang! I know it is nothing new to talk about the Coronavirus but I felt that sooner or later it had to be discussed. I know that there are many different feelings about what is going on and how it has been handled. I will leave that up to…

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Self-Care at Work

I love lists. I love checking things off. It gives me a sense of accomplishment. It also helps me be efficient. I think it has helped me in my career. At work Post It notes are my best friend. If something is urgent I can write it on what I…

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Valentine’s Day

How Sweet it is to be Loved by You Hello everyone! Here is the day that lovers young and old wait for and anticipate with baited breath. At least that is what I have been told lol. Look I know I have already said I am a Grinch and I…

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No Sweat

I have “felt the burn” in aerobics class, was the step class Queen, could run 3K, jump rope, bike, Tae Bo, Karate, didn’t care much for Cross Fit too jerky but I tried it. Nothing like a good sweat to make you feel good, look good, keep the calories burned…

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Luck of the Draw

One of the things that I have been blessed with is pretty decent skin and I am grateful for that especially as I age. I do believe that it is genetic. Mom and Dad have pretty good skin so does my brother even though honestly we weren’t a family that…

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Its the Plague!

This information is coming straight from the CDC: People who are sick with flu often feel some or all of these symptoms: Fever* or feeling feverish/chills.Cough.Sore throat.Runny or stuffy nose.Muscle or body aches.Headaches.Fatigue (tiredness)Some people may have vomiting and diarrhea, though this is more common in children than adults. www.cdc.gov…

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